Sharpen Your Brain : Improve Brain

Healthy Functioning of the Brain

Our brain generates large number of free radicals. Antioxidants protect neurons in our brain by keeping blood vessels supple and open, ensuring the flow of nutrients to the brain. Vitamin E and Zinc antioxidants neutralize free radicals. Long chain omega-3 fatty acids EPA and DHA maintain the fluidity of nerve cell membranes and ensure healthy functioning of cells in the brain. Omega-3 fatty acids are found in fish oils, constitute 30-35% of nerve cells.

Brahmi:

Bacopa(Brahmi herb), an antioxidant slows brain ageing, reports a research finding reported in Indian Journal of Expt. Biol, June 34, 523-526 1996. Ginkgo Biloba

Since ginkgo biloba thins the blood, taking too much of it could cause bleeding in the brain. However, it is believed that ginkgo biloba is helpful in promoting mental alertness by increasing blood circulation to the brain.

How to boost memory & improve brain functionality?

• To protect our brain cells as we age, we should eat plenty of fruits and vegetables which are rich in antioxidants and nutrients.
• Blackberries and blueberries are rich in antioxidants, and therefore are the best for brain sharpening. Antioxidants like vitamins C and E protect cells from damage by disarming free radicals.
• Vitamin C, beta carotene, iron, zinc, B12 and folic acid are good for brain.